I have started some physical therapy to help a back injury and I am certainly seeing some wonderful progress. One of the things I’m doing is walking, which seems to be making quite a difference. Here are a few things I’ve noticed:
1. There is an increase in my overall fitness and muscle tone.
2. I feel […]
When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight.
The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life.
We all know someone who has a high metabolism..you know…the person who can eat whatever […]
Hey, everybody.
I wanted to let you all know about a fellow who specializes in weight training/muscle building/weight gaining.
Not all of us have problems taking weight OFF, some people have problems putting weight ON. This article has good info for everyone, but especially the folks who want to gain weight through muscle building. This article speaks […]
7 Fat Loss Strategies For Busy Moms
By Holly Rigsby, CPT
http://www.fityummymummy.com/cbae/?a=1yr8v49p4
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the […]
Here in the real world, maintaining a healthy diet can be quite a challenge. Work, lack of sleep, commuting, stress…all play a role in whether we eat right or not. Remember, what we put in our mouths today affects us tomorrow. So on that note:
1. Always look for whole meal varieties, in bread, cereal, rice(brown), […]
Getting older can leave us feeling pretty worn out if we don’t get the proper nutrition. We must manage our weight properly and be sure to get the proper balance of food types. This will also help us reduce our risk of developing diseases and illnesses.
You know the mantra…5 portions of fruits and veggies everyday:)
Go […]
