aNewerHealthyYou

Wow…
This post is dedicated to my beautiful daughter, Christina. She has been on a weight loss regimen for a short time and is seeing some amazing results. She has been using Weight Watchers guidelines and it really seems to be working for her!
She has lost appoximately 21 pounds and gone down 3 pant sizes!!
 I am […]

Hi, All
Fruit is such wonderful food…I was just sitting here thinking about grabbing an orange and decided to write a few hints and tips to help get some more fruits in your diet.

At breakfast, how about topping your oatmeal or cereal  with bananas or blueberries; put blueberries on pancakes; drink 100% grapefruit or orange juice.
 Pack […]