A popular view within the circle of weight-concious individuals is that dieting is some sort of punishment for not having a body thats perfect, or that enjoying food is a bad thing. Although eating with good health in mind can involve changing a lifetime of eating habits, it does not have to be unenjoyabe, torture […]
When traveling, it doesn’t mean you have to give up your exercise regimen or lose out on keeping fit.A busy life demands that you make time for exercise as this will help you stay healthier and feel strong enough to juggle everything. While you are traveling, there are certain things you can do to help […]
There has been an ongoing study by doctors to determine whether regular exercise can improve cognition and reduce normal memory loss so that specific exercises can be assigned to improve memory.
This in itself makes exercise much more appealing to many who want to reap the benefits of a healthy body and mind.
Studies are now showing […]
With the advent of spring, a lot of areas in the great U.S.A. are beginning to feel the promise of another hot summer. I know it’s that way here in Texas. Heat Stroke and Heat Exaustion are two very serious and deadly conditions related to sunny days, so please don’t let this happen to you.
Some […]
I know you thought that I had fallen of the earth…been kidnapped by aliens….won the lottery and went on a year’s vacation!(in my dreams, Haha) The truth is, life got busy…as it does quite often:) But, I am back with a passion, and a tons of information for all of you who are in the […]
Wow…
This post is dedicated to my beautiful daughter, Christina. She has been on a weight loss regimen for a short time and is seeing some amazing results. She has been using Weight Watchers guidelines and it really seems to be working for her!
She has lost appoximately 21 pounds and gone down 3 pant sizes!!
I am […]
Hi, All
Fruit is such wonderful food…I was just sitting here thinking about grabbing an orange and decided to write a few hints and tips to help get some more fruits in your diet.
At breakfast, how about topping your oatmeal or cereal with bananas or blueberries; put blueberries on pancakes; drink 100% grapefruit or orange juice.
Pack […]
I have started some physical therapy to help a back injury and I am certainly seeing some wonderful progress. One of the things I’m doing is walking, which seems to be making quite a difference. Here are a few things I’ve noticed:
1. There is an increase in my overall fitness and muscle tone.
2. I feel […]
When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight.
The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life.
We all know someone who has a high metabolism..you know…the person who can eat whatever […]
7 Fat Loss Strategies For Busy Moms
By Holly Rigsby, CPT
Fit Yummy Mummy Website!
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, […]
