aNewerHealthyYou

Here in the real world, maintaining a healthy diet can be quite a challenge. Work, lack of sleep, commuting, stress…all play a role in whether we eat right or not. Remember, what we put in our mouths today affects us tomorrow. So on that note:

1. Always look for whole meal varieties, in bread, cereal, rice(brown), pasta(vegetable is good) and other grains. Try to get the best nutritional bang for your buck.

2. As usual, look for low fat versions of your favorite foods.

3. Be moderate in your consumption of dairy products.

4. Exchange those red meats for fish, no-skin chicken, beans, peas or lentils.

5. If you need to munch, stick with fruit, such as raisens or bananas(check out the great article on bananas at www.anewerhealthyyou.com/nutrition.htm).

Enough for today! Good luck and much success on your road to anewerhealthyyou and me! 

Darlene