Don’t Let the Heat Stress You!
With the advent of spring, a lot of areas in the great U.S.A. are beginning to feel the promise of another hot summer. I know it’s that way here in Texas. Heat Stroke and Heat Exaustion are two very serious and deadly conditions related to sunny days, so please don’t let this happen to you.
Some factors that lead to Heat Stress include:
- humidity and high temperature
- direct heat and/or sun
- physical exertion
- limited air movement
- some medicines
- poor physical condition
- inadequate tolerance for a hot work environment
Here are the symptoms of Heat Exaustion:
- dizziness, headache, fainting or lightheadedness
- moist skin with weakness
- vomiting and/or upset stomach
- irritability or confusion
Here are the symptoms of Heat Stroke:
- mental confusion or loss of consciousness
- seizures and/or convulsions
- hot, dry skin with no sweating
Remember to follow these tips to help prevent Heat Stress:
- block out direct sun and/or other heat sources
- use cooling fans/air conditioning and rest regularly
- monitor yourself and anyone who is with you
- know the signs and symptoms of heat related illnesses
- wear lightweight, light colored, loose fitting clothes
- avoid alcohol, heavy meals and caffeinated drinks
- drink lots of water…about 1 cup every 15 minutes
If you end up in a situation where someone is having heat stress or symptoms of heat stroke or exaustion, please call 911 immediately, and follow these tips while you wait:
- loosen or remove heavy clothing
- move the victim to a shaded, cool area
- fan and mist the victim with water
- provide cool drinking water
I hope you never have to use these tips, but it’s always good to know what to do…just in case.
Darlene
