http://anewerhealthyyou.com/blog information to help you make healthy lifestyle decisions Thu, 22 May 2008 18:19:34 +0000 http://backend.userland.com/rss092 en Wow... This post is dedicated to my beautiful daughter, Christina. She has been on a weight loss regimen for a short time and is seeing some amazing results. She has been using Weight Watchers guidelines and it really seems to be working for her! She has lost appoximately 21 pounds and gone ... http://anewerhealthyyou.com/blog/my-daughters-progress/ Hi, All Fruit is such wonderful food...I was just sitting here thinking about grabbing an orange and decided to write a few hints and tips to help get some more fruits in your diet. At breakfast, how about topping your oatmeal or cereal  with bananas or blueberries; put blueberries on pancakes; drink ... http://anewerhealthyyou.com/blog/fruitspowerful-food/ I have started some physical therapy to help a back injury and I am certainly seeing some wonderful progress. One of the things I'm doing is walking, which seems to be making quite a difference. Here are a few things I've noticed:  1. There is an increase in my overall fitness ... http://anewerhealthyyou.com/blog/walk-your-way-to-fitness/ When you have a high metabolism, it is so much easier to burn fat, lose weight faster and maintain your desired weight. The description of metabolism is: the rate by which the body produces and consumes energy and calories to support life. We all know someone who has a high metabolism..you know...the ... http://anewerhealthyyou.com/blog/5-quick-metabolism-boosting-tips/ Hey, everybody. I wanted to let you all know about a fellow who specializes in weight training/muscle building/weight gaining. Not all of us have problems taking weight OFF, some people have problems putting weight ON. This article has good info for everyone, but especially the folks who want to gain weight through ... http://anewerhealthyyou.com/blog/getting-buff-for-all-body-shapes-and-sizes/ 7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT http://www.fityummymummy.com/cbae/?a=1yr8v49p4 Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of ... http://anewerhealthyyou.com/blog/great-article-for-busy-moms/ Here in the real world, maintaining a healthy diet can be quite a challenge. Work, lack of sleep, commuting, stress...all play a role in whether we eat right or not. Remember, what we put in our mouths today affects us tomorrow. So on that note: 1. Always look for whole meal ... http://anewerhealthyyou.com/blog/do-you-have-a-healthy-diet/ Getting older can leave us feeling pretty worn out if we don’t get the proper nutrition. We must manage our weight properly and be sure to get the proper balance of food types. This will also help us reduce our risk of developing diseases and illnesses. You know the mantra…5 portions ... http://anewerhealthyyou.com/blog/nutrition-tidbits/ Here in Texas, spring has arrived with the typical erratic weather patterns...hot, cold, rainy, hot, cold...well, you get the picture. Regardless, summer is right around the corner and now is the time to start thinking about getting into that bathing suit again! Not a thought I relish, believe me! So with that in ... http://anewerhealthyyou.com/blog/10-tips-for-jump-starting-your-summer-diet/ Thank you for joining me. This blog is dedicated to the people who have chosen to search for information to help them make smart decisions in their quest for a healthy lifestyle. Although I am just getting started, I intend to fill these pages with everything we need to pursue healthy ... http://anewerhealthyyou.com/blog/welcome-to-my-blog/