Fruits…Powerful Food!
Hi, All
Fruit is such wonderful food…I was just sitting here thinking about grabbing an orange and decided to write a few hints and tips to help get some more fruits in your diet.
- At breakfast, how about topping your oatmeal or cereal with bananas or blueberries; put blueberries on pancakes; drink 100% grapefruit or orange juice.
- Pack a banana, tangerine or grapes in your lunch or choose fruit of the salad bar. The small containers of peaches or applesauce are very convenient, also.
- For a wonderful change, add crushed pineapple to coleslaw, or mandarin oranges or grapes to a tossed salad.
- Don’t forget to put pineapple or peaches on a shish-ka-bob to put on the grill.
- Have baked apples or pears for dessert, or maybe a fruit salad.
Hope these give you some ideas to incorporate in your daily menu.
Good Health to You and Yours!
Darlene
www.aNewerHealthyYou.com
