Nutrition tidbits
Getting older can leave us feeling pretty worn out if we don’t get the proper nutrition. We must manage our weight properly and be sure to get the proper balance of food types. This will also help us reduce our risk of developing diseases and illnesses.
You know the mantra…5 portions of fruits and veggies everyday:)
Go light on the dairy products…although this one is hard for me as I love a cold glass of milk with every meal:) Must be those years I grew up on the farm.
Lower your salt intake…I love salty foods, so this one has been a challenge. But there are other spices which add a nice flavor when your trying to reduce your salt intake. I add more pepper…this helps, too.
More coming soon.
To a newer healthy and nutritious you and me:)
Darlene
(nutri snippit) Drink tea: research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.
Very well put!!!!!!
Good job mom, see you should be doing my homework for me! I dont want to write an esssay!