Walk Your Way to Fitness!
I have started some physical therapy to help a back injury and I am certainly seeing some wonderful progress. One of the things I’m doing is walking, which seems to be making quite a difference. Here are a few things I’ve noticed:
1. There is an increase in my overall fitness and muscle tone.
2. I feel good and feel like I look better:)
3. My energy level has increased.
4. I feel a lot less stressed and am slower to GET stressed out.
5. I am sleeping better.
6. I’ve found that walking helps reduce my risk of heart disease.
7. Through reading, I learned that walking will help reduce my risk of developing certain types of cancer.
8. I am reducing my risk of developing diabetes.
9. My outlook on life in general and the way I deal with things has changed for the better.
10. I feel like my muscles, joints and bones are stronger
These are just a few of the advantages of having a walking program. Try to stick to your program…that is my challenge. Life is busy, and it’s not always easy to make the time, but you will certainly be rewarded if you do.
Till next time.
Darlene
www.aNewerHealthyYou.com
